The antioxidants and anti-inflammatory agents in avocado oil help the skin stay smooth, strong, and elastic. Avocado oil is considered a carrier oil contrary to what some people may think. Carriers oils are pressed from the seeds, nuts, or other fatty parts of the fruit and are used to help dilute essential oils. Essential oils evaporate and have strong scents, whereas carrier oils do not.
The main benefit of avocado oil is to soothe and add moisture, so it won’t work as well if you have oily skin. The beta carotene, protein, lecithin, fatty acids, and vitamins A, D, and E found in avocado oil help moisturize and protect the skin from damaging UV rays and also increase collagen metabolism. This oil may also help heal wounds, the linoleic acid, oleic acid, and other monounsaturated fatty acids in it can speed up wound healing. The antioxidants and vitamins in this oil may help to heal the dry, irritated, and flaky skin associated with eczema and psoriasis.
Avocado oil can be massaged into the skin, used in a face mask, or added to lotions, creams, butters, shower gels, or bath oils. It can be used on the skin daily without adverse effects. Avocado oil is lightweight so it will penetrate the most delicate skin such as around the eye. It helps the body cope with the free radicals which can damage the skin cells.
Avocado oil helps to support barrier layers of the skin and build up the collagen beneath. Vitamin E along with the Omega-3s helps to treat skin conditions and even insect bites. It’s able to penetrate deep into the skin and because of this deep absorption that the nutrients provide it may even reduce the appearance of scars. The fatty substance called lecithin acts as a barrier lubricant which makes the avocado oil a great protectant.
Hair:
Pressed from the pulp of an avocado the oil is commonly used as a carrier oil for essential oils. Avocado oil can help stimulate blood flow and unclog blocked follicles and this is very effective in helping fight hair loss. It has a high content of monounsaturated fat, vitamins E, and D and oleic acid and is one of the very few oils that can penetrate the hair shaft and cuticle as opposed to just lying on top of the hair. It is packed with nutrients for the hair and scalp and contains oleic fatty acids, vitamins A, B1, B2, and B5, C, D, E, and K which all are good for hair nutrients. Can repair the scalp as contains lecithin which boosts collagen for healthy hair growth.
Also, its known for its antifungal, antibacterial, and antiviral properties making it ideal for protection against microbes. Has antioxidants to fight free radicals and aging of the hair follicles. The lecithin may support strengthening the hair and improve scalp health which allows your locks to grow longer and fuller. Avocado oil can effectively detangle hair since it acts as a lubricant it in return keeps the hair from getting tangled and it also makes it easy to remove snarls and knots. By avocado penetrating the hairs and providing moisture, the fatty acids enable the hair to retain less water which will keep them stronger.
In final thought, Oil is essential to the health of hair, and a dry or otherwise poorly moisturized scalp can cause problems such as breakage, split ends and thinning.